Playing with imagery can can be a starting point to dive deeper.

“Out beyond ideas of wrongdoings and rightdoings, there is a field, I’ll meet you there.” — Rumi

I won’t tell you anything you don’t already know, but perhaps it’s nice to remember this time will pass.

If you teach yoga, you have to be okay with not getting it right.

A ritual for you to reflect, awaken, and forgive during the full moon.

Learn how to hold fear and anxiety in one hand with trust and love in the other.

My perspective on hosting Cacao Ceremonies changed after my trip to Guatemala.

You receive more than you can imagine when you have no expectations.

A simple gesture can distill potent symbolism in the body.

Are you thinking about enrolling in a Trauma Sensitive Teaching Training? If yes, I have some considerations and tips.