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DISCLAIMER
I am not a mental or physical heath care professional. I am a Yoga Alliance registered ERYT-200 HR yoga instructor with 10 years of teaching, 100 HR Trauma Sensitive certified (EMBER™), and a Reiki Master Teacher. I have a degree in Psychology and Sexuality Studies and have over a decade of experience as a clinical researcher for vulnerable and underserved adolescents and young adults. I write and teach from direct personal experiences and do not make any claims. Please reach out to me if you need support, resources, or have questions.